24 Hour Diet



https://docs.google.com/spreadsheet/ccc?key=0AmWjgoThz2vWdHdhOG1neUVsbThtS1ZkZDdrd3BNWGc&pli=1#gid=0



Total Calories: 3,672
Total Carbohydrates: 551.5
Total Fats: 95.9g
Total Protein: 114.1g

1. How does your total calories compare to the recommended 2000 calories per day?

• Well, I had 1,672 calories more than what I should have. 183.6%

2. What time of day do you eat most of your calories - morning, afternoon or evening?

• For the afternoon I had a total of 1,762 calories. Then the next one where I get the second largest amount would be in the evening with a total of 1,144 calories. Morning with a total of 766 calories.

3. What does your answer to question #2 imply about your long term health?

• Well I guess since I eat most of my calories in the afternoon, I won't gain a lot of weight because I usually exercise a lot during the day. Especially after I eat.

4. Describe how many minutes you exercise per day and what activities you engage in on a regular basis.

• On Monday's, Wednesday's and Friday's I usually run for about five to ten minutes with my family before school. And then at school I usually run and play games with my friends for at least five minutes, the same thing goes for lunch. Oh, also in the mornings the whole seventh grade goes for a hike which usually takes about an hour. So my exercise total everyday is about an hour and fifteen minutes at least.

5. Use the internet to find out how many calories you burn doing the activities you listed in #4. Considering that the average person burns about 2000 calories per day without doing any extra exercise, how many total calories do you think you burn each day?

6. What is the most important thing that you can change about your diet or lifestyle to improve your long term health?

• I think to improve my long term health I have to not eat a whole lot of sweets as I have been doing.